Weekly Breathwork Sessions

Service Description

Join our 40 minute group session every Wednesday and Sunday to revitalize your energy and reconnect with your body through focused breathwork and gentle movement. - This practice is designed to ground you, helping you disconnect from external distractions and embrace a state of ease and mental clarity. Step into a serene environment where you’ll leave feeling refreshed, centred, and rejuvenated. - Boost Your Energy: Replenish your vitality with rejuvenating breathwork and movement. - Ground Yourself: Experience a profound connection to your physical body and inner self. - Clear Your Mind: Eliminate external distractions to achieve mental clarity and calm. - Gentle Movement: Engage in accessible exercises that enhance your well-being. About myself: I am a Yoga Alliance (YACEP) certified Breathwork and Meditation Teacher. From a young age, I delved into mindfulness, yoga, and various movement practices, discovering a deep passion for Kundalini yoga and breathwork. This transformative journey reshaped my life, particularly in managing stress and anxiety during a hectic work schedule. I am passionate about using the power of breathwork and effective communication to change lives. With over 15 years of self-development experience, I am dedicated to guiding individuals toward their personal and professional transformation, empowering them to discover and harness their inner strength. I can't wait to connect with you and show you the power you already hold within yourself. Much love, Diana